If you spent just 20 to 30 minutes walking briskly or doing some other exercise at a pace that was “almost hard” and then immediately studied a language that you wanted to learn, what do you think would happen during your study session?

Multiple studies have linked exercise with an increased ability to learn.

According to Dr. John Ratey, author of the book on exercise and the brain titled, “Spark” you would learn your language faster and remember it longer.

We now officially recommend that you exercise in this way before studying your new language.

You will learn faster and remember it more easily.

Watch the video book review below. The part about exercise and learning starts at 1:25.